Coffee is the elixir of life for many students and working professionals. Unfortunately, it isn’t very healthy. For some, it can cause agitation, nervousness, digestive distress, and headaches, especially if consumed in high amounts. And people with hypertension need to strictly avoid it.
Here are the five best alternatives to coffee that you should try.
Chicory root, like standard coffee beans, can be ground, roasted, and brewed into a beverage. It tastes similar to coffee, but it is caffeine-free. So, you can get the same coffee experience without its negative effects. Moreover, chicory root is rich in inulin that aids digestion. It also stimulates the gallbladder and helps with fat digestion.
Making chicory coffee is super easy. You can buy chicory root pre-ground or roasted. Put two tablespoons of chicory coffee grounds in 180 ml water and boil it once.
Keep in mind that while chicory coffee has digestion benefits, overconsumption can cause digestive issues like bloating and gas.
Golden milk is another healthy and caffeine-free substitute for coffee that comprises spices like ginger, turmeric, black pepper, and cinnamon, all added to hot milk. You can also add vanilla, honey, and cardamom. The drink has anti-inflammatory properties, along with other benefits for the heart, skin, and brain.
Matcha tea is a type of green tea that consists of the dry leaves of the Camellia sinensis plant ground into a fine powder. In Matcha tea, you consume the whole leaf instead of brewing it. This enables you to consume higher concentrations of antioxidants, mainly epigallocatechin gallate (EGCG).
While Matcha tea is rich in antioxidants, it contains a higher concentration of caffeine than regular brewed green tea. Consume it cautiously if you’re trying to avoid caffeine.
If you’re looking for a calorie-free, caffeine-free, and refreshing morning beverage to kickstart your day, there’s no better drink than lemon water. Rich in Vitamin C, lemon water boosts your immune system function and improves skin health. You can add other fruits and herbs like watermelon, basic, and cucumber to your lemon water to make it healthier and more delicious.
Yerba mate can be an ideal beverage for you if you want to give up coffee but still need your daily dose of caffeine. Made from the dried leaves of the South African holly tree, Yerba mate is a naturally caffeinated herbal tea containing a similar amount of caffeine. It has a bitter and smokey taste, which might require some time to get used to. However, it is recommended to drink yerba mate in moderation, as overconsumption can lead to some health risks.
Giving up coffee could seem like an impossible task, but it isn’t as hard as it seems. There are numerous, much healthier alternatives to coffee that you can add to your life. All these drinks come with various health benefits. However, all the drinks taste different from coffee, and it might take you some time to get used to the taste.