The winter blues or “Seasonal Affective Disorder” (SAD) is a common disorder characterized by sadness during the winter months, accompanied by sleeping issues and depression. If you start feeling sad without any reason as soon as winter kicks in, you’re likely suffering from winter blues or SAD. Here are some effective tips for dealing with […]Read More
Bullying at school and work is on the rise. Studies show that one in five students report being bullied at least once in their school time. Moreover, there is a strong association between bullying and suicide. A person who has been bullied is 2.2x more likely to commit suicide than a person who has never […]Read More
World’s Biggest Coffee Morning is a global and annual event to celebrate the world’s favorite beverage – coffee – and raise funds to support and strengthen the fight against cancer. It is an event by Macmillan’s Cancer Support and is observed on September 24 every year. Here’s all you need to know about World’s Biggest […]Read More
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Just checking in! Use this day to reconnect with yourself and reflect with your feelings. Read More
Sudden Mood Swings? What Could Be Responsible for Them?Read More
How Having a Daily Routine Benefits and Improves Your Overall Mental Health? Read More
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