The winter blues or “Seasonal Affective Disorder” (SAD) is a common disorder characterized by sadness during the winter months, accompanied by sleeping issues and depression. If you start feeling sad without any reason as soon as winter kicks in, you’re likely suffering from winter blues or SAD. Here are some effective tips for dealing with […]Read More
World Suicide Prevention Day (WSPD) is an awareness day recognized by the International Association for Suicide Prevention (IASP) in collaboration with the World Health Organization (WHO) and the World Federation for Mental Health (WFMH). WSPD was first introduced in 2003; however, it wasn’t until 2011 when it became a globally recognized event. Here’s all you […]Read More
5 Exercises for the Body and Mind While You Work from Home Read More
Just checking in! Use this day to reconnect with yourself and reflect with your feelings. Read More
Sudden Mood Swings? What Could Be Responsible for Them?Read More
Changing Perspectives: Diversity in the WorkplaceRead More
How Having a Daily Routine Benefits and Improves Your Overall Mental Health? Read More
You Don't Necessarily Need to Give Monetary Presents on ChristmasRead More
How is teamwork beneficial to your health?Read More
How to manage unneccessary stress?Read More
© 2021, Kanexon Inc. All rights reserved.